Many people can actually benefit from natural health supplements. For example, even though we have access to the best nutrition in the world, approximately 40 percent of Americans are deficient in vitamin B12, according to the USDA. However, some groups of people will receive more benefits by taking natural health supplements. Here are four groups of people who should consider them.
Pregnant or Nursing Women
When a woman is pregnant or nursing, her body is burning through more natural resources than usual. The old expression, “She’s eating for two now,” has a lot of truth to it. Some of the side effects that come naturally with pregnancy can be relieved with natural health supplements. A woman can strengthen her immune system with supplements and taking “pregnancy vitamins” that contain folic acid and iron is important. Pregnancy can be tough on the body, but the right supplements will make it easier. If you are pregnant or nursing, you should always consult with your doctor before adding any new supplements to your regimen.
People with Chronic Conditions
Living with chronic health conditions is a true struggle and while the use of chemical pharmaceuticals may provide some short-term relief here and there, people who rely solely on them can still have more bad days than good ones. With the right combination of natural health supplements, many people can turn this equation around. You will need some patience to work through the process and figure out the correct mix of supplements to help alleviate your symptoms. Consulting with a homeopathic doctor can really help in this situation. Your doctor will likely recommend treating one symptom at a time, until you discover the remedy that works best for that specific symptom and then continue from there.
People over Age 50
Natural health supplements can improve your quality of life as you get older. Around age 50, all of our bodies start producing less of the nutrients that we need. For example, you’ve probably heard that many older people require more calcium to prevent bone loss. We cannot eat enough to fulfill these needs, so natural supplements can be a way to get more of the nutrients that the body requires for a healthy lifestyle.
People with Dietary Restrictions
If you have any type of dietary restrictions in your life, natural health supplements can help to fill in the gaps. As one example, people with kidney disease may be prescribed an extremely low-meat diet; this makes them more prone to B12 deficiency. Others have digestive problems from dairy products and have to avoid them. Supplements can ensure that your body is still getting the nutrients that it needs, even if you cannot consume the most common foods that provide those nutrients.
If the supplements you have been taking are not working as well as you think they should, Forrest Health can help. We use state-of-the-art laboratory testing and can put our decades of experience to work to help ensure a better quality of life for you. Contact us at 408-354-4262 to learn more.